High-Protein Chickpea Pasta with Green Pea Ricotta Sauce
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Boiling is the essential technique behind two of the most satisfying gluten free achievements: fresh pasta and bagels. Both require boiling as a critical step, and both prove that GF cooking can produce results that rival their wheat counterparts when the technique is right. This collection of 18 recipes centers on these two categories with supporting players that round out stovetop cooking.
Fresh gluten free pasta is a revelation if you have only ever eaten the dried boxed kind. The texture is more delicate, the cooking time is shorter, and the bite is tender rather than rubbery. Fettuccine, tagliatelle, gnocchi, cavatelli, ravioli, and egg noodles are all here. The key to GF pasta is working the dough enough for binding but not overworking it (there is no gluten to develop), and cooking in well-salted boiling water for just 2 to 3 minutes. Overcooking GF pasta turns it mushy fast.
Bagels and pretzels require a boiling step before baking that sets the crust and creates their signature chewy exterior. The New York bagels boil in water with a touch of malt or honey, developing that glossy, slightly sweet crust. Pretzels get their dark color and distinctive flavor from a brief bath in alkaline water (baking soda solution). Both techniques translate directly to GF versions.
The boiling collection also includes the pumpkin in sweet coconut milk, a Thai dessert where tender pumpkin pieces simmer in sweetened coconut milk, and the apple ginger soda, a fermented drink that starts with a boiled base. These recipes show that boiling is not just a pasta technique but a versatile method that crosses cuisines and categories.

This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …

This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …

This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
This Recipe is for Members Only Get access to this recipe and our entire cookbook & recipe collection for just $1 Get Instant Access Here …
Boil in well-salted water for 2 to 3 minutes for fresh pasta, or follow package directions for dried. GF pasta overcooks quickly and turns mushy, so taste test frequently. Drain immediately and toss with sauce or olive oil to prevent sticking.
Boiling sets the outer starch layer, creating the signature chewy crust before baking. It also limits oven spring so bagels stay dense and chewy inside rather than fluffy like bread. Add honey or malt to the water for the classic slight sweetness.
They are different products. Fresh GF pasta has a more delicate, tender texture and cooks in minutes. Dried GF pasta is sturdier and holds up better in heavy sauces. Both have their place, but fresh pasta is a noticeably superior experience.
Yes. Potato-based gnocchi is naturally close to gluten free since it relies primarily on potato rather than flour. A small amount of GF flour and an egg hold the dough together. Boil until they float, then optionally pan-fry in butter for crispy edges.
Use plenty of water, at least 4 quarts per pound. Stir immediately after adding pasta and occasionally during cooking. Drain and toss with sauce or a drizzle of olive oil right away. GF pasta sticks more readily than wheat pasta because of its starch content.