Bars, Balls And Bites Recipes

Frequently Asked Questions

• How do I make energy balls that stick together?

  The sticky element is key. Nut butter and honey or maple syrup are the binding agents. If your mixture is too dry, add more nut butter a tablespoon at a time. Dates blended into a paste also work as a binder. The mixture should hold its shape when you squeeze it in your palm. Refrigerating for 30 minutes before rolling makes them easier to shape.

• Are oat-based energy bars gluten free?

  Only if you use certified gluten free oats. Regular oats are frequently cross contaminated with wheat during processing. Brands like Bob's Red Mill GF oats and GF Harvest are certified safe. This applies to any recipe using oats, not just energy bars.

• How long do homemade energy balls last?

  In the fridge, 1 to 2 weeks. In the freezer, up to 3 months. Store in an airtight container with parchment paper between layers to prevent sticking. They thaw quickly at room temperature, usually in 10 to 15 minutes, or you can eat them straight from the freezer for a firmer texture.

• Can I make nut free bars and bites?

  Yes. Sunflower seed butter or tahini replace nut butter in any recipe. Pumpkin seeds, sunflower seeds, and hemp hearts provide protein and healthy fat. Coconut and oats add bulk. Many of our recipes include nut free variations or are naturally nut free.

• What are good no bake bar recipes for kids?

  Peanut butter oat bars, chocolate rice crispy treats (using GF cereal), date and coconut balls, and fruit and nut granola bars are all kid favorites. Kids also enjoy helping make them since there is no heat involved. Let them roll the balls or press the bars into the pan.

• How do I cut bars cleanly?

  Refrigerate the slab for at least 2 hours before cutting. Use a sharp knife and wipe it clean between cuts. For sticky bars, run the knife under hot water and dry it before each cut. Lifting the slab out of the pan using parchment paper overhang gives you the cleanest edges.