High-Protein High-Fiber Pretzels
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Recipe Type
Appetizer Recipes
74 recipes
Curated by
Evelina Melnikova
Appetizers are where gluten free cooking really gets to show off, because the best appetizers have always been naturally gluten free anyway. Think about it: bruschetta (just needs a GF crostini), stuffed mushrooms, shrimp cocktail, deviled eggs, vegetable crudites with dip, cheese boards, lettuce wraps. The wheat component in most appetizers is the least important part.
What makes this section valuable is the volume and variety. Seventy four recipes means you can host a party entirely from this collection and never repeat a dish. Mix textures and temperatures: something crispy (crackers, fritters), something creamy (dips, spreads), something fresh (crudites, pickled vegetables), something warm (stuffed mushrooms, flatbread). That contrast is what makes an appetizer spread feel abundant and exciting.
For entertaining, I batch the prep. Most dips can be made a day or two ahead. Vegetables can be cut and stored in water in the fridge. Anything that needs to be fried or baked is done last, but even those components can often be assembled ahead and cooked right before guests arrive.
The dip recipes alone could sustain a weekly rotation. Hummus variations, baba ganoush, spinach artichoke dip, guacamole, salsa, tzatziki. All naturally gluten free, all crowd pleasers, all improved dramatically when made from scratch rather than bought in a container.
Editor's Picks
Multiseed Gluten-Free Crackers
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Chickpea Flatbread with Lemon-Thyme Yogurt Dip
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Filo-Style Spinach & Feta Pie (Gluten-Free)
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Gluten-Free Focaccia
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Rice Paper Samosas with Mint and Yogurt Sauce
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Gluten-Free Pesto Pull-Apart Dinner Rolls with Zaatar
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Green Olive and Herb Scones
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Gluten-Free Fig and Goat Cheese Galette
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Winter Vegetable Soup with Fresh Cilantro and Lime
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Winter Parsnip Puree Soup with Roasted Garlic Oil
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Warming Winter Soup with Potatoes, Beans, and Sweet Corn
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Frequently Asked Questions
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Hummus with vegetable sticks, stuffed mushrooms, deviled eggs, a cheese board with GF crackers, guacamole with corn chips, bacon wrapped dates, or bruschetta on GF crostini. These travel well, look impressive, and nobody will notice they are gluten free.
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Rice crackers, seed crackers, and almond flour crackers all pair well with dips and cheese. Homemade crackers are simple to make and taste better than store bought. Our sourdough discard crackers are a popular option that uses up discard while producing crispy, flavorful crackers.
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Dips and spreads keep 2 to 3 days in the fridge. Stuffed mushrooms can be assembled and refrigerated, then baked before serving. Crostini can be toasted ahead and stored in an airtight container. Anything that needs to be crispy should be cooked just before serving for the best texture.
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Hummus. One can of chickpeas, tahini, lemon juice, garlic, olive oil, salt. Blend until smooth. It takes 5 minutes and tastes dramatically better than store bought. From there, guacamole and tzatziki are equally simple. All three are naturally gluten free.
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Plan 4 to 6 pieces per person per hour if appetizers are the main food, or 2 to 3 pieces per person if dinner follows. For a group of 10 with a 2 hour cocktail period, that is roughly 80 to 120 pieces total. Three to four different recipes provide enough variety without overwhelming your prep time.
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