Apple Cider
Despite its higher sugar content (compared to the other recipes in this section), there are undeniable health benefits to the drink, which is packed with gut-friendly bacteria, vitamins and polyphenols.
Prep time: 20 min
Total time: 3h 20min
Yield: 5-6 servings
Special equipment: A large stockpot; a fine mesh strainer; a wooden spoon; glass bottles or large jar for storage.
Nutrition
per serving (≈396g)118
Calories
0.7g
Protein
30.8g
Carbs
0.3g
Fat
4.2g
Fiber
Instructions
4 steps1
Combine all the ingredients in a large stockpot.
2
Bring the contents to a boil, then allow it to boil for one hour. Lower the heat, then let the mixture simmer for two hours.
3
Strain using a fine mesh strainer, pressing on the pieces of fruit with a wooden spoon to squeeze all the juices out. Discard whatever is left in the strainer.
4
Serve warm or chilled.
Recipe Notes
- Homemade apple cider doesn't contain alcohol. However, if you ferment it over time, it will eventually become hard apple cider, which does contain alcohol.
- Do not peel the apples. The skin will add color and flavor to your homemade apple cider!
