Buckwheat Chia Power Loaf

Name: Buckwheat Chia Power Loaf
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 1 servings
Cuisine: American
Ingredients: 130 g Buckwheat Flour; 70 g Oat Flour; 30 g Ground Flaxseed; 15 g Psyllium Husk; 10 g Inulin; 40 g Chia Seeds; 50 g Protein Powder; 7 g Baking Powder; 4 g Sea Salt; 10 g Coconut Sugar; 25 g Pumpkin Seeds; 2 Eggs; 150 g Greek Yogurt; 300 g Water; 20 g Mixed Seeds, Approx. (sunflower, sesame, pumpkin, poppyseed etc.)

Evelina Melnikova February 6, 2026

Long before modern kitchens, buckwheat sustained hardy mountain communities, while chia seeds fueled ancient Mesoamerican runners—simple foods trusted for strength, stamina, and survival.

This loaf brings those stories together in a quietly powerful way. Buckwheat, with its earthy, nutty depth, has traveled through Eastern Europe and Asia for centuries, valued for thriving where other grains failed.

Chia seeds, once prized by the Aztecs, slip effortlessly into the dough, holding moisture and adding natural structure. The result feels timeless, not trendy.

As a chef, I love how this loaf speaks without shouting. The aroma is warm and nutty, filling the kitchen with comfort. The crumb is moist yet hearty, with a satisfying bite that feels nourishing rather than heavy.

Today, the Buckwheat Chia Power Loaf represents mindful eating - rooted in tradition, shaped by global cultures, and made for those curious about food that honors the past while feeding the present.

Nutritional Value (approximate):

➧ Per 100 g: Calories: 195 kcal | Protein: 13.2 g | Fiber: 6.9 g

➧ Per Serving (200 g): Calories: 390 kcal | Protein: 26.4 g | Fiber: 13.8 g

Prep 15 min

Cook 60 min

Servings 1

Difficulty Beginner

Start Cooking

Ingredients

0/15

Dry Ingredients:

130 g Buckwheat Flour

70 g Oat Flour

30 g Ground Flaxseed

15 g Psyllium Husk

10 g Inulin

40 g Chia Seeds

50 g Protein Powder

7 g Baking Powder

4 g Sea Salt

10 g Coconut Sugar

25 g Pumpkin Seeds

Wet Ingredients:

2 Eggs

150 g Greek Yogurt

300 g Water

Topping:

20 g Mixed Seeds, Approx. (sunflower, sesame, pumpkin, poppyseed etc.)

Popular Recipes

Our Courses

Instructions

13 steps

To Make the Loaf:

Gather the necessary ingredients.

Preheat oven to 170°C and line a loaf pan with parchment paper.

In a small bowl, mix psyllium husk and water.

Let it sit for 2–3 minutes to form a gel.

In a large bowl, combine all dry ingredients: buckwheat flour, oat flour, flaxseed, chia seeds, protein powder, inulin, baking powder, salt, and coconut sugar.