Creamy Mushroom Spread
The creamy and nutty cashew base complements the hearty flavors of mushrooms, and it's the perfect addition to any meal, whether spread on crackers or with fresh vegetables.
Nutrition
per serving (≈186g)176
Calories
8.1g
Protein
12.8g
Carbs
11.7g
Fat
2.6g
Fiber
Instructions
6 steps1
Heat the coconut oil in a large frying pan over medium heat. Add the onions and sauté for 5 minutes until soft and translucent, then add the garlic and cook for another minute until fragrant.
2
After adding the mushrooms and thyme, continue to cook for another 10 minutes, stirring the mixture regularly until the mushrooms have released their moisture and turned brown.
3
Add the cashews, vegetable stock, nutritional yeast, balsamic vinegar, salt, and pepper in a blender and blend on high until smooth and creamy.
4
Add the cashew mixture to the pan and stir well. Cook for another 5 minutes.
5
Taste, and adjust the seasoning if necessary.
6
Remove from the heat, transfer to a serving bowl, and allow it to cool. Garnish with parsley and serve.
Recipe Notes
Store any leftovers in an airtight container in the refrigerator for up to 4 days.
