Fermented Figs with Walnuts

Tanja Enke
Tanja Enke

I’ve seen some higher-end restaurants that are experimenting with lacto-fermenting a wide range of ingredients, including several types of nuts and fruits.  After a few weeks, the nuts take on a tangy, sour, and very unique flavor profile that is quite different from the original, unfermented ingredient.  I’ve seen, for example, lacto-fermented nuts which are blended and then strained through an almond milk bag, where the strained liquid is served as a cold, tangy beverage course, almost like a palate cleanser.  

The figs and walnuts soften up significantly and combine over time, resulting in a mixture that compliments savory roasted and grilled meats, or as an added probiotic topping for yogurt in the morning.  It’s very unique.  

Prep time: 30 minutes

Fermentation duration: Approximately 2 days.

Serves: 20

Note: The texture of the finished fermented product in this recipe is a bit…soft & gooey, which might be less familiar to a traditional Western palate.  The mixture is sweet, but also a bit tangy and salty as well.

NUTRITION  ·  per serving (≈22g)
Macro breakdown: 2% fiber, 7% protein, 18% net carbs, 72% fat Macro breakdown: 2% fiber, 7% protein, 18% net carbs, 72% fat 77 KCAL
See full breakdown →
Prep 30 min
·
Servings 20
·
Difficulty Beginner
·

Nutrition

per serving (≈22g)
77
Calories
1.5g
Protein
4.4g
Carbs
6.5g
Fat
0.7g
Fiber

Instructions

9 steps

Directions:

1
When you are ready to begin your fermentation, clean a 20 oz or 1-quart mason jar or fermentation vessel.
2
Cut the ripe, fresh figs into quarters, and add them to the mason jar.
3
Add the walnuts to the jar, along with the lightly toasted cumin seeds.
4
Combine the water, Kosher salt, white granulated sugar, and Maple syrup in a small bowl, and whisk until the sugar and salt have completely dissolved in the liquid.
5
Add the liquid brine to the jar with the figs, walnuts, and cumin seeds.
6
Press down on the ingredients to make sure the nuts and figs are submerged fully below the surface of the water.
7
Add a glass or ceramic fermentation weight to keep the contents submerged below the surface of the brining liquid.
8
Cover the jar with a lid, and check on the ingredients every day to release the gas that has built up inside the jar.
9
After roughly two days, transfer the contents to the fridge, and enjoy during the next week or two.

Reviews & Questions

1 reviews

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A
Andy
Aug 12, 2024

This is a great idea--love the flavors here!

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