Fresh Gluten-Free Pasta with Homemade Flour Blend

Evelina Melnikova
Evelina Melnikova

Pasta has been around for hundreds of years, first made in Italy with just wheat and water. It quickly became a favorite comfort food, loved for its soft texture and ability to pair with endless sauces.

But when people started discovering gluten sensitivities, the question became—how do you keep pasta on the table without the wheat? That’s when chefs and home cooks got creative, blending flours like rice, chickpea, and buckwheat to recreate the magic.

Fresh gluten-free pasta is the delicious result of that journey. It has the same joy of rolling out silky strands of dough, but with a new twist—nutty, earthy flavors and a lighter bite that make it special in its own way.

It’s pasta that feels both familiar and exciting, rooted in history but ready for today’s kitchens. Every bite is proof that tradition can evolve beautifully—don’t you want to taste that story?

Gluten-Free Pasta Flour Blend (makes ~1020 g total):

  • 425 G Brown Rice Flour
  • 340 G White Rice Flour
  • 170 G Potato Starch
  • 85 G Tapioca Starch
  • 1 Tbsp Ground Psyllium Husk

Mix all ingredients together thoroughly and store in an airtight container or a jar. For one batch of pasta dough, you’ll use 300 g of this flour blend.

NUTRITION  ·  per serving (≈146g)
Macro breakdown: 1% fiber, 13% protein, 59% net carbs, 27% fat Macro breakdown: 1% fiber, 13% protein, 59% net carbs, 27% fat 515 KCAL
See full breakdown →
Prep 20 min
·
Cook 4 min
·
Rest 30 min
·
Servings 3
·
Difficulty Intermediate
·

Nutrition

per serving (≈146g)
515
Calories
16.6g
Protein
76.7g
Carbs
14.8g
Fat
2.7g
Fiber

Instructions

15 steps

Prepare the Dough

1

Gather your required ingredients.

Step 1
2

Place 300 g of your gluten-free flour blend into a large bowl or clean surface. Add a pinch of salt.

3

Make a well in the center and add the eggs and olive oil.

Step 3
4

Mix from the center outward using a fork or your hands to gradually incorporate the flour.

Step 4
5

Add water 1 tablespoon at a time until a soft, pliable dough forms. It should be smooth, not sticky or dry.

6

Knead for 5–6 minutes until elastic and cohesive.

Step 6
7

Cover and let rest for 30 minutes at room temperature (optional but helpful for rolling).

Step 7

Shape the Pasta

8

Divide the dough into smaller pieces.

Step 8
9

Roll each piece using a rolling pin.

Step 9
10

Or roll the dough through the pasta machine to your preferred thickness.

Step 10
11

Cut into desired shapes (tagliatelle, ravioli, lasagna sheets, etc.).

Step 11
12

Dust with rice flour and keep covered with a towel to prevent drying.

Step 12

Cook the Pasta

13

Bring a pot of salted water to a boil.

14

Boil fresh pasta for 3–4 minutes, or until al dente.

Step 14
15

Drain and serve immediately with your favorite sauce.

Step 15

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