Ginger Turmeric Water Kefir 

Clara G.
Clara G.

Start your mornings with this refreshing water kefir-based beverage!

Prep time: 15 min

Total time: 24h - 48h

Yield: 4 servings

Special equipment: A grater, plastic or wood stirring utensil; a glass bottle with lid for storage.

NUTRITION  ·  per serving (≈220g)
Macro breakdown: 6% fiber, 5% protein, 82% net carbs, 7% fat Macro breakdown: 6% fiber, 5% protein, 82% net carbs, 7% fat 36 KCAL
See full breakdown →
Prep 15 min
·
Rest 24 h
·
Servings 4
·
Difficulty Beginner
·

Nutrition

per serving (≈220g)
36
Calories
0.5g
Protein
8.8g
Carbs
0.3g
Fat
1.1g
Fiber

Instructions

4 steps
1
Add lemon juice, grated turmeric and ginger to the kefir. Mix well.
2
Pour the kefir into pressure resistant bottles and close tightly.
3

Let it sit at room temperature for 24-48 hours to ferment a second time. After 24 hours, remove the lid and taste. For a stronger flavor, let sit for another 12-24 hours.

4
Refrigerate and enjoy!

Reviews & Questions

1 reviews

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A
Andy
Jul 31, 2024

Turmeric is a great ingredient here, helps to reduce inflammation.

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