Gluten-Free Chickpea Pasta with Tomato Sauce and Burrata

Evelina Melnikova
Evelina Melnikova

Gluten-free chickpea pasta with tomato sauce and burrata carries a story that begins centuries ago, when humble chickpeas were turned into flour across the Mediterranean.

For generations, this golden legume fed families with its nutty flavor and hearty goodness, long before gluten-free diets became popular.

Then came the tomato—brought from the New World to Italy, where it slowly transformed into the heart of countless sauces, painting kitchens with its rich red hue.

And finally, burrata, a creamy gem from Puglia, born from resourceful cheesemakers who turned simple leftovers into pure indulgence.

When these three ingredients come together, they create more than just a meal—they weave history, culture, and comfort into every bite.

The earthy pasta, tangy tomato sauce, and silky burrata offer a perfect balance of rustic tradition and modern elegance. It’s a dish that feels both timeless and fresh, inviting you to taste history in the most delicious way.

NUTRITION  ·  per serving (≈113g)
Macro breakdown: 4% fiber, 11% protein, 52% net carbs, 33% fat Macro breakdown: 4% fiber, 11% protein, 52% net carbs, 33% fat 363 KCAL
See full breakdown →
Prep 15 min
·
Cook 4 min
·
Rest 30 min
·
Servings 3
·
Difficulty Intermediate
·

Nutrition

per serving (≈113g)
363
Calories
9.8g
Protein
52.5g
Carbs
12.9g
Fat
7g
Fiber

Instructions

14 steps

Make the Dough

1

Gather your required ingredients.

Step 1
2

In a bowl, whisk together chickpea flour, tapioca starch, psyllium husk, salt, and xanthan gum.

Step 2
3

Add the egg and water, then knead until a soft but pliable dough forms.

Step 3
4

Add a little more water if the dough feels too dry.

Step 4

Rest the Dough

5

Wrap the dough in cling film and let it rest at room temperature for 30 minutes.

Step 5

Roll and Shape

6

Divide the dough into 2 portions. Roll each one out between parchment or on a lightly floured surface to about 2 mm thickness.

Step 6
7

You can also roll with pasta machine to your preferred thickness.

Step 7
8

Cut into desired pasta shapes (e.g., tagliatelle, fettuccine).

Step 8

Cook the Pasta

9

Bring a pot of salted water to a boil. Cook the pasta for 3–4 minutes until tender but not mushy. Drain and set aside.

Step 9

Prepare the Sauce

10

In a skillet, heat olive oil over medium heat. Add sliced garlic and gently fry until fragrant and golden (don’t burn).

11

Add tinned tomatoes, oregano, and salt. Simmer for 5–7 minutes, stirring occasionally, until thickened slightly.

Step 11

Mix Pasta with Sauce

12

Fold in the freshly cooked pasta. Toss gently to coat in the sauce.

Step 12

Serve

13

Serve warm, topped with torn burrata.

Step 13
14

Spread some fresh basil on the top.

Step 14

Recipe Notes

Storage:

Dough: Wrap and refrigerate for up to 2 days.

Shaped pasta: Freeze in a single layer, then transfer to a container for up to 2 months.

Sauce: Can be made ahead and stored in the fridge for 2–3 days.

Chickpea-Pasta-with-Tomato-Sauce-and-Burrata--Storage

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