Gluten-Free Greek Sesame Bagels (Koulouri)
Koulouri is one of those foods that feels like a warm hug from Greece. These golden, sesame-covered rings have been around for centuries, first baked in the streets of ancient Constantinople and later becoming a breakfast favorite across Greece, especially in Thessaloniki.
Originally called kollikion, these bagels were shaped by the hands of early Greek bakers inspired by flavors from the Middle East and Anatolia.
Over time, koulouri became more than just bread—it became a tradition. Every morning, you’ll see them stacked high on street carts, filling the air with that nutty sesame smell you can’t resist.
They’re simple—just flour, yeast, water, and sesame seeds—but the texture is magic: crispy on the outside, soft and chewy inside.
Whether you grab one on the go with coffee or pair it with cheese and olives, koulouri isn’t just food—it’s a delicious piece of Greek history in every bite.
These sesame-coated Greek-style bagels are perfect for breakfast or snacking with a drizzle of olive oil or a spread of feta. This version skips boiling and uses a gentle one-time fermentation.
Nutrition
per serving (≈170g)Instructions
16 steps🥣 Make Psyllium Gel
Gather your required ingredients.
In a medium bowl, combine the water, syrup, and olive oil.
Add psyllium husk and whisk until fully incorporated. Let sit for 5–10 minutes until it becomes a thick gel.
🍚 Mix the Dough
In a large bowl, whisk together the rice flour, tapioca starch, and salt.
Add the psyllium gel and the sourdough starter (or yeast).
Mix until a soft, smooth dough forms.
Let it rest for 5–10 minutes to hydrate.
🥯 Shape the Bagels
Divide the dough into equal pieces.
Roll each into a long rope (25–30 cm).
Form a circle pressing ends together to seal.
Dip the tops into a bowl of white sesame seeds, gently pressing so the seeds stick.
Proof
Place bagels on a parchment-lined tray.
Cover loosely with a damp cloth or plastic wrap and let rise at room temperature for 1.5–2 hours until puffed.
👩🍳 Bake
Preheat oven to 200°C (390°F).
Bake for 20–25 minutes, or until golden brown and crisp on the outside.
Serve fresh with your favorite spread!
Recipe Notes
🧺 Cooling & Storage:
Let cool completely before slicing or storing. Store in an airtight container for up to 2 days, or freeze for up to 1 month.
