High-Protein Crustless Leek Quiche
It’s quite amazing to think that quiche began as a humble dish in the countryside of France - a simple mixture of eggs, cream, and whatever vegetables were available.
It was baked together to create something warm, nourishing, and deeply comforting for everyday life.
Now, let me tell you why this High-Protein Crustless Leek Quiche feels so special to me… it keeps the soul of that tradition, but gives it a fresh, modern upgrade.
Instead of the classic buttery crust, we focus on what truly matters - the soft, creamy filling.
I find this version not only lighter but also more satisfying in a clean, wholesome way.
And the leeks… they bring a quiet elegance. Mildly sweet, tender, and aromatic, they gently melt into the egg base as it bakes, creating a silky texture that feels both rustic and refined.
It’s not overpowering, it’s comforting - the kind of flavor that slowly grows on you with every bite.
What I truly love is how this dish fits into today’s lifestyle - simple, protein-rich, and effortlessly delicious without feeling heavy.
It’s the kind of recipe you can enjoy any time of the day, without a second thought.
Give it a try… you might just fall in love with how something so simple can taste this good.
Nutritional Values (approximate):
Whole batch: Protein: ~115–125 g | Fiber: ~8–10 g
Per portion (1 of 6): Protein: ~19–21 g | Fiber: ~1.5–2 g
Nutrition
per serving (≈171g)Instructions
14 stepsTo Prepare the Leeks:
Gather your required ingredients.
Slice the leeks into thin rounds (approx. 1–1.5 cm).
Heat olive oil in a pan.
Sauté the leeks until soft and lightly golden.
Remove from heat and let cool slightly.
To Prepare the Base:
In a large bowl, combine eggs, milk, cottage cheese, mustard, protein powder, and cornstarch.
Whisk until smooth and fully combined.
To Assemble:
Add chopped chives and mix gently.
Line a skillet or baking dish with baking paper.
Pour the mixture into the prepared dish.
Top with sautéed leeks, crumbled feta, and chopped hazelnuts.
To Bake:
Bake at 175°C/350°F for approximately 40 minutes, until set in the center and lightly golden on top.
To Finish:
Sprinkle finely chopped chives on top for a fresh, simple garnish.
Allow to cool slightly before slicing.
Recipe Notes
Storage:
Store in the refrigerator for up to 3 days. Reheat gently or enjoy cold.
