Maple Walnut Spread

Bloom Cooking
Bloom Cooking

This simple spread combines maple syrup's natural sweetness with walnuts' earthy deliciousness.

Prep time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Serves: 6-8

Things to note: Walnuts have a high-fat content making them easy to burn. Be sure to check on them frequently.

Special equipment: food processor

NUTRITION  ·  per serving (≈38g)
Macro breakdown: 1% fiber, 5% protein, 13% net carbs, 81% fat Macro breakdown: 1% fiber, 5% protein, 13% net carbs, 81% fat 232 KCAL
See full breakdown →
Prep 10 min
·
Cook 15 min
·
Servings 6
·
Difficulty Beginner
·

Nutrition

per serving (≈38g)
232
Calories
2.9g
Protein
9g
Carbs
21.4g
Fat
1.3g
Fiber

Instructions

5 steps
1
Preheat your oven to 350°F (180°C).
2

Spread the walnuts on a baking sheet in a single layer and roast for 10 minutes, stirring halfway through, until aromatic. After ten minutes, remove from the oven and set aside to cool.

3

Pulse the walnuts a few times in a food processor. Add the maple syrup, coconut oil, vanilla extract, cinnamon, and salt, and blend until the mixture is smooth and creamy. Remember to scrape down the machine's sides with a rubber spatula to ensure everything is mixed well.

4
Taste and adjust the sweetness or saltiness to taste.
5
Transfer to a serving bowl and serve.

Reviews & Questions

1 reviews

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A
Andy
Jul 31, 2024

I love the simplicity of this recipe--you can use other types of nuts here as well, such as pecans!

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