Pita Bread

Bloom Cooking
Bloom Cooking

These pitas are perfect for packed lunches, dinner parties to serve with dips, and more!

NUTRITION  ·  per serving (≈60g)
Macro breakdown: 4% fiber, 2% protein, 78% net carbs, 16% fat Macro breakdown: 4% fiber, 2% protein, 78% net carbs, 16% fat 70 KCAL
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Prep 20 min
·
Cook 10 min
·
Rest 30 min
·
Temp 475°F
·
Servings 8
·
Difficulty Beginner
·

Nutrition

per serving (≈60g)
70
Calories
0.4g
Protein
14.7g
Carbs
1.2g
Fat
1.3g
Fiber

Instructions

13 steps
1

In a large mixing bowl, whisk together the brown rice flour, arrowroot flour, and salt.

2

In a separate bowl, combine 1 tablespoon of warm water and the sugar, stirring until the sugar is dissolved. Sprinkle the yeast over the mixture and let it sit for 5 minutes to bloom.

3

To the yeast mixture, add the psyllium husk powder and whisk together. Let it sit for 2-3 minutes to form a gel-like consistency. This will act as a binder in place of gluten.

4

Add the remaining 1 2/3 cups of warm water to the psyllium mixture and stir to combine.

5

Pour the wet ingredients into the dry ingredients and mix with a rubber spatula until a dough begins to form. Then, oil your hands and knead the dough in the bowl until it comes together into a smooth ball. Gluten-free doughs are typically more sticky, so don't be tempted to add too much extra flour.

6

Transfer the dough to an oiled bowl, turning once to coat in oil. Cover with a clean dish towel and let it rise in a warm place for about 1 hour, or until nearly doubled in size.

7

Preheat your oven to 475°F (245°C) with a baking sheet or pizza stone inside to get hot.

8

Dust a clean surface with brown rice flour. Turn out the risen dough and divide it into 8 equal pieces. Roll each piece into a ball, dusting with flour as needed to prevent sticking.

9

Cover the dough balls with the dish towel and let them rest for about 30 minutes.

10

Working with one dough ball at a time, roll it into a circle approximately 7-8 inches in diameter and 1/4 to 1/3 inch thick. Use extra brown rice flour to prevent sticking as needed.

11

Place the rolled-out dough onto the preheated baking sheet or stone in the oven. Bake for 4-5 minutes, or until puffed up and just starting to take on a slight golden color. You can flip the pita and bake for an additional minute if desired for even browning.

12

Remove the cooked pita bread and wrap it in a clean kitchen towel to keep warm and soft while you bake the remaining pitas.

13

Enjoy your gluten-free pitas with your favorite dips, or fill them with your choice of added ingredients and sauces.

Reviews & Questions

1 reviews

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A
Andy
Aug 23, 2024

I've never made pita before. It's fascinating how it creates almost two distinct layers, with a top and bottom section.

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