Switchel
This probiotic beverage is a good source of electrolytes, and can be made in very little time!
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Special equipment: A large saucepan; a fine mesh strainer; glass bottle with lid for storage.
Nutrition
per serving (≈310g)151
Calories
3g
Protein
34.7g
Carbs
1.4g
Fat
5.1g
Fiber
Instructions
5 steps1
Fill a saucepan with water and the freshly chopped ginger.
2
Let the mixture boil for about 2 minutes, then turn off the heat and let the ginger steep for 30 minutes.
3
Transfer the contents to a pitcher or glass bottle, and add the maple syrup, apple cider vinegar and fresh lemon juice.
4
Top with the strained ginger water and stir.
5
It’s ready to serve! You can drink this at room temperature or iced.
