0
Add to Favorites
Switchel
Description
This probiotic beverage is a good source of electrolytes, and can be made in very little time!
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Special equipment: A large saucepan; a fine mesh strainer; glass bottle with lid for storage.
Ingredients
Instructions
-
Fill a saucepan with water and the freshly chopped ginger.
-
Let the mixture boil for about 2 minutes, then turn off the heat and let the ginger steep for 30 minutes.
-
Transfer the contents to a pitcher or glass bottle, and add the maple syrup, apple cider vinegar and fresh lemon juice.
-
Top with the strained ginger water and stir.
-
It’s ready to serve! You can drink this at room temperature or iced.
beverages, drinks
User Reviews
I’ve never heard of Switchel before…Nature’s Gatorade, how cool!