Breakfast & Brunch Fermentation Recipes Smoothies & Smoothie Bowls Water Kefir & Probiotic Drinks

Tropical Water Kefir Smoothie

Name: Tropical Water Kefir Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 170 mL first ferment water kefir; 100 g frozen pineapple chunks; 1/4 tsp natural vanilla extract; 150 g coconut yogurt; 1 Tbsp hemp seeds

Bloom

5 / 1 Review

Total Time: 10 mins Difficulty: Beginner

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5 from 1 vote

Tropical Water Kefir Smoothie

Created by: Bloom Cuisine: Water Kefir Courses: Breakfast & Brunch, Fermentation Recipes, Smoothies & Smoothie Bowls, Water Kefir & Probiotic Drinks

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Description

The addition of water kefir takes it up a notch with the probiotics, plus, you also get healthy fats from the coconut yogurt and vitamin C and manganese from the pineapple!

Ingredients

170 mL first ferment water kefir

100 g frozen pineapple chunks (or roughly 1/2 cup)

¹⁄₄ tsp natural vanilla extract

150 g coconut yogurt

1 Tbsp hemp seeds (optional)

Instructions

Add all your ingredients to a blender, then blend on high speed until smooth.

Pour into a tall glass and enjoy!

Keywords: water kefir, kefir, probiotic, smoothie, breakfast

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Andy

July 31, 2024

I make water kefir all the time! Love this recipe.

Tropical Water Kefir Smoothie

Tropical Water Kefir Smoothie

Description

Ingredients

Instructions

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