Vegan Lentil Stew with Swiss Chard and Mushrooms

Servings: 8 Total Time: 2 hrs 10 mins Difficulty: Beginner
I cook lentils all the time, because they are a delicious and low-cost protein source. This recipe includes a massive quantity of Swiss Chard, which is slow cooked with vegetables, textured soy protein, and some added tomato puree. I’ve got some of this leftover that I’m heating up right now as I’m writing this recipe—it’s awesome.
Vegan Lentil Stew pinit
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Difficulty: Beginner Prep Time 10 mins Total Time 2 hrs 10 mins
Servings: 8

Description

With minimal effort, you can create a satisfying lentil stew from scratch that can feed your family for days. Make a batch on a Sunday afternoon, and simply heat it up to serve again for dinner on Monday or Tuesday.

The recipe calls for a decent quantity of olive oil here, which is mixed with a whole head of minced garlic and the ground spices. Once the tomato puree is added and has time to cook with the remaining ingredients, this olive oil will emulsify with the tomato puree, adding depth and richness to the stew.

In effect, the added olive oil becomes one with the cooking liquid—it’s amazing. But if you are concerned with the quantity of olive oil used, feel free to cut it down.

Ingredients

Instructions

  1. In a medium-sized pot on the stove, combine the dried textured soy protein with water and a teaspoon of Kosher salt.

  1. Bring the contents to a simmer, and then reduce the heat to low and continue to cook for an additional 15 minutes, or until the textured soy protein is completely soft.

  1. Strain the extra liquid, and add the textured soy protein to a Dutch oven or heavy-bottomed soup pot, along with 2 Tablespoons of olive oil, the diced white onions, carrots, and mushrooms.

  1. Increase the heat to medium-high, and cook while stirring for five minutes.

  1. Add the white wine, and cook for an additional five minutes.

  1. Add the Swiss Chard leaves in batches, as it will cook down and shrink in size significantly.

  1. When all of the Swiss Chard has wilted and been incorporated with the other vegetables, add the minced parsley, along with the dried lentils and roughly 3.5 cups of water.

  1. *If later on during the cooking process you notice that the lentils are drying out and need more liquid, add enough water to barely cover.

  1. Cook the lentils for roughly one hour, or until mostly softened.

  1. In a separate small sauté pan, add the minced garlic cloves, smoked paprika, sweet paprika, cayenne, and red pepper flakes, along with the ¼ cup of olive oil.

  1. Sauté the garlic and spices with the olive oil for roughly two minutes, or until the garlic and spices are sizzling and have combined with the oil to create a paste.

  1. Add this garlic and spice mixture to the cooking lentils, along with the tomato puree.

  1. Taste, and season with Kosher salt and some freshly-ground black pepper.

  1. Cook for an additional 30-60 minutes, or until the lentils are completely tender.

Note

This recipe is amazing leftover, and might even taste better the second day!

Keywords: Gluten-free, Vegan, Vegetarian, Healthy, Dinner, Stews, Lentils, Mushrooms, Swiss Chard, Leafy Greens.
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